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Sounds True is pleased to announce our first series of books--an all-new collection of interactive learning tools that use both the written and spoken word to create an incredibly effective and immersive educational experience. These new book/CDs from Sounds True accelerate learning by bringing together the written word with the direct, personal instruction on audio that Sounds True has pioneered for almost 20 years. Stephen LaBerge, Sandra Ingerman, Jack Kornfield, and Caroline Myss present our four debut titles that give readers full access to the wisdom available through these powerful practices for the inner life. For readers who have thought about trying meditation but weren't sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
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