In this six-session small group Bible study, DVD and Participant Guide pack, Made to Crave Action Plan, Lysa Terkuerst s follows up her New York Times bestseller, Made to Crave, to helps you discover how to put into action those things learned through the Made to Crave book and small group study.
Trying to get healthy can seem overwhelming and complicated. Eat carbs don t eat carbs. Eat fish don t eat fish. Pay attention to calories don t pay attention to calories. All this conflicting information can be daunting and confusing.
But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine all while charting a permanent course for successful, healthy living.
This small group Bible study will help women who found their want to by participating in the Made to Crave study master the how to of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives.
Use this DVD along with the Made to Crave Action Plan Participant Guide, to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.
1. TAKE ACTION: Identify Your First Steps
2. EAT SMART: Add Fish and Increase Fiber
3. EMBRACE THE EQUATION: Exercise and Reduce Calories
4. MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies
5. PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan
6. MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance