This workbook will help you manage your emotions and see how beautiful life is!!!
This guided Mental Health book, planner can be a great way to help get your life on track with all your self-care, mental & emotional well-being. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.
Features:
101 pages
Large 8.5 x 11" format, professional quality design
Colorful Bright Glossy Cover
Large 8.5" x 11" Size
This mental health book will be a very useful tool to develop the best version of you that you can be help keep all of your important information all in one place. Will make a great gift for women, men, and young adults.
