The book provides scriptural encouragement for anyone trying to lose weight or gain weight, struggling with an eating disorder, or just wanting to practice a healthy eating lifestyle. A daily prayer is included to guide the reader through stressful times. Finally, each day includes nutritional information that covers every aspect of nutrition and eating, including tips on dieting, reading labels, proteins, carbohydrates, fats, fiber, vitamins, and minerals. Each day builds on the information from the previous day.
