What do you get with a woman who is passionate about psychology, music, and mental health support, all while she is maneuvering the road construction that is life, marriage, motherhood, and entrepreneurship? You get Do You... Be You... Be Flawsome.
In this book, Krista Garrett, owner of the Garrett Music Academy and I Am Flawsome, outlines how music is the perfect companion for mental health through physical, mental, emotional, and spiritual supports. With two degrees in psychology and a lifetime of musical training, Krista has managed to marry the concept of music as a physical and emotional means of finding peace amongst the storms life conjures up.
Each chapter talks about strategies that she has developed to combat stress, depression, and anxiety in creative and innovative ways. She examines mindset, the Law of Attraction, discovering your "why" to find your motivation and purpose, understanding the many purposes of music as coping strategies, and how your voice, when added to paper, can speak volumes and remove resentments.
To add humor and give a sneak peek into her chaotic life as the mother of three children (two of which are twins), she created Parenting Time-Outs, where she describes a variety of real-life scenarios, musings, and random thoughts that every mother should be aware of.
So, be prepared to laugh, cry, scream, and jump up and down (okay, now we are getting a little out of hand and ridiculous) as you read and develop techniques that will change the way you live and view your life.