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Cokesbury

The South Beach Diet

  • By Arthur Agatston
$17.99
($24.95)

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks ) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

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  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9781579546465
    • Manufacturer: Rodale Pr
    • Language of Text: English
    • ISBN 13: 9781579546465
    • ISBN 10: 1579546463
    • Publication Date: 04/01/2003
    • Format: Hardcover
    • Author: Arthur Agatston
    • Page Count: 310
    • Width: 6.38 inches
    • Height: 1.09 inches
    • Length: 9.72 inches
    • Weight: 1.35 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.