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Cokesbury

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Living Longer, Stronger, and Happier
  • By Peter Spiers
  • By Brian Williams
$17.99
($24.99)
They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating.

Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.

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  • Additional Details
    • SKU: 9780892968916
    • Manufacturer: Ctr Street
    • Language of Text: English
    • ISBN 13: 9780892968916
    • Publication Date: 06/01/2012
    • Format: Hardcover
    • Author: Peter Spiers
    • Page Count: 318
    • Width: 6.00 inches
    • Height: 9.10 inches
    • Length: 1.30 inches
    • Weight: 1.20 pounds
  • Shipping and Returns
    This item is available for return.

    Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.