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20 Minute Retreats

Revive Your Spirit in Just Minutes a Day with Simple Self-Led Practices
  • By Rachel Harris
$16.79
($22.99)

This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats-short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, the Quaker faith, Sufism, art therapy, ritual magic, Gestalt therapy, and Jungian dream analysis. Provocative sidebars, stimulating quotes, and touching first-person stories make this book as inviting to read as it is practical to use. With these brief retreats, readers of any age or occupation will be able to catch their emotional breath regardless of what is happening in life, to pause to listen to the sounds of their souls, and to reemerge balanced and refreshed.

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  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780805064513
    • Manufacturer: ST MARTINS PR 3PL
    • Author: Rachel Harris
    • ISBN 13: 9780805064513
    • ISBN 10: 0805064516
    • Publication Date: 06/01/2000
    • Page Count: 292
    • Language of Text: English
    • Format: Paperback
    • Width: 6.10 inches
    • Height: 0.78 inches
    • Length: 9.34 inches
    • Weight: 1.00 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.