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  • By Eugene T. Gendlin
The classic guide to a powerful< br> technique for personal transformation< br> < br> Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire & #8220; session& #8221; can take no longer than ten minutes, but its effects can be felt immediately& #8211; in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.< br> < br> In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to & #8220; focus, & #8221; you& #8217; ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

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  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780553278330
    • Manufacturer: BANTAM MASS MARKET
    • Language of Text: English
    • ISBN 13: 9780553278330
    • ISBN 10: 0553278339
    • Publication Date: 08/01/1982
    • Format: Other
    • Author: Eugene T. Gendlin
    • Page Count: 174
    • Width: 4.16 inches
    • Height: 0.53 inches
    • Length: 6.92 inches
    • Weight: 0.25 pounds
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