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Cokesbury

How to Be Happy (or at Least Less Sad)

A Creative Workbook
  • By Lee Crutchley
  • Foreword by Oliver Burkeman
$10.79
($14.95)

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

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  • Additional Details
  • Additional Details
    Product Specs
    • SKU: 9780399172984
    • Manufacturer: Perigee Books
    • Language of Text: English
    • ISBN 13: 9780399172984
    • Publication Date: 05/01/2015
    • Format: Paperback
    • Author: Lee Crutchley
    • Page Count: 176
    • Width: 5.50 inches
    • Height: 0.60 inches
    • Length: 7.50 inches
    • Weight: 0.45 pounds
    Shipping & Returns
    This item is available for return. Cokesbury uses a variety of methods for ground shipping. At your request, we can also expedite order shipments for an additional charge. Cokesbury partners with UPS for these expedited deliveries.