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Cokesbury
Learning to Care for Yourself as Effectively as You Care for Everyone Else
  • By Alice D. Domar
$13.49
($16.00)
Everyone knows
someone who
needs this book

Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care.

To listen to an interview with Alice Domar, check out www.TalktoTara.com

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  • Additional Details
    • SKU: 9780140298468
    • Manufacturer: Penguin Group
    • Language of Text: English
    • ISBN 13: 9780140298468
    • ISBN 10: 0140298460
    • Publication Date: 04/01/2001
    • Format: Paperback
    • Author: Alice D. Domar
    • Page Count: 320
    • Width: 5.46 inches
    • Height: 0.71 inches
    • Length: 8.46 inches
    • Weight: 0.70 pounds
  • Shipping and Returns
    This item is available for return.

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