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Cokesbury
The Hidden Driver of Excellence
$20.99
($28.99)
 

In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention.

Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.

Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices--mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental "prosthetics" that help them improve habits, add new skills, and sustain greatness--excel while others do not.

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  • Additional Details
    • SKU: 9780062114860
    • Manufacturer: Harpercollins
    • Language of Text: English
    • Length of Study: LENGTH_OF_STUDY
    • ISBN 13: 9780062114860
    • Publication Date: 10/01/2013
    • Format: Hardcover
    • Author: Daniel Goleman
    • Page Count: 311
    • Width: 6.30 inches
    • Height: 1.10 inches
    • Length: 9.32 inches
    • Weight: 1.03 pounds
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