Empowering Your Health is a fresh approach to health that provides an eight-week program to change your life.
For most people, getting healthy is like getting rich by winning the lottery. They know what really works, but they keep thinking that a magic pill will take care of everything. Like Dave Ramsey's approach to getting out of debt, Asa Andrew is challenging people to take responsibility for their own health and giving them the tools to do just that.
"Do you want to get well?" is the question Andrew asks his patients. He has learned that most people "lifestyle themselves into sickness" and can, with determination, "lifestyle themselves back to health." Once readers make that choice-to be well-Andrew provides all the guidance they will need to completely change their lives for the better.
Challenging, engaging, encouraging, and informative, Asa Andrew answers the hard questions and provides real solutions; addressing a wide variety of topics: digestion and proper food choices, how to avoid and rid the body of toxins, the dually important roles of rest and exercise, and the delicate balance of the endocrine system and how to improve and maintain it.